Individual Counselling

We help individuals navigate:

• Anxiety & Depression
  We provide strategies to manage overwhelming thoughts, low mood, and persistent worry, helping you regain emotional balance and daily functionality.
• Stress
  Personalized tools and techniques to cope with chronic stress and prevent burnout, enhancing your mental resilience.
• Specific & Social Phobias, Trauma
  Overcome irrational fears and recover from emotional trauma through evidence-based therapies such as CBT and exposure therapy.
• Career Instability & Job Confusion
  Explore your interests, strengths, and values to find clarity in your professional journey and future decisions.
• Low Self-Esteem
  Rebuild self-worth, confidence, and a healthier self-image through supportive counselling and positive self-reflection.
• Identity Struggles
  Navigate identity confusion and discover a deeper understanding of who you are and where you belong.
• Relationship & Interpersonal Issues
  Improve communication, set boundaries, and resolve conflicts in personal and professional relationships.

Family & Couple Counselling

• Marital Conflicts
  Strengthen relationships, rebuild trust, and resolve ongoing conflicts through couples therapy and mediation.
• Parenting Challenges
  Gain insight into effective parenting styles and strategies to support your child’s emotional and behavioural development.
• Pre-Marital Counselling
  Prepare for marriage by addressing expectations, communication, compatibility, and shared goals.
• Divorce Recovery
  Heal from emotional pain and transition into a healthier, independent life post-divorce.

Child & Adolescent Therapy

• Behavioural Issues
  Identify and manage disruptive behaviours while fostering emotional intelligence and empathy in children.
• Academic Stress
  Equip students with stress management skills, time management, and study techniques to improve academic performance.
• Screen & Game Addiction
  Break dependency on digital devices and foster healthy screen-time habits through structured therapy and parental guidance.
• Emotional Regulation
  Help young individuals understand, express, and manage their emotions in constructive and age-appropriate ways.

Career Counselling

• Student Guidance
  Career exploration for school and college students to make informed educational and vocational choices.
• Learning Difficulties & Disabilities
  Identify and manage learning challenges through assessments and tailored academic strategies.
• Midlife Career Transitions
  Support for adults navigating career changes, job dissatisfaction, or burnout later in life.
• Purpose & Goal Setting
  Discover your life purpose and align personal goals with professional and emotional fulfillment.
• Senior Citizen Support
  Address retirement anxiety, identity loss, and emotional concerns among older adults with dignity and care.

Addiction Recovery Support

• Digital & Gaming Addiction
  Structured support to reduce screen dependency and reintroduce real-life engagement and routines.
• Alcoholism & Chain Smoking
  Guided therapy and motivation-based strategies to break dependency and build long-term sobriety.
• Substance & Drug Abuse
  Intensive therapeutic intervention and recovery planning for addiction to drugs or other harmful substances.
• Relapse Prevention
  Ongoing support and mindfulness-based techniques to avoid relapse and maintain long-term recovery.

Online Counselling

• Confidential Video Sessions
  Private and secure therapy sessions via video conferencing, ensuring convenience and privacy.
• Easy Booking – Anywhere Access
  Schedule your sessions with ease, from any location, through our user-friendly online portal.

Common Psychosomatic Conditions

• Chronic fatigue
• Irritable bowel syndrome (IBS)
• Hypertension
• Migraine and tension headaches
• Asthma and certain skin disorders (like eczema or psoriasis)
• Chronic pain syndromes (such as fibromyalgia or back pain)
• Sleep disturbances
• Ulcers and digestive problems

Our Approach to Healing

At Enjoy Home Counselling Centre, we understand that healing psychosomatic conditions requires addressing both the psychological root causes and the physical symptoms. Our integrated therapeutic approach aims to bring balance between mind and body through:

• Mindfulness-Based Therapy
  To help individuals become aware of their thoughts and feelings in a non-judgmental way and reduce stress responses.
• Cognitive Behavioural Therapy (CBT)
  To identify and correct negative thought patterns that may be contributing to emotional distress and physical symptoms.
• Hypnotherapy
  To access the subconscious mind and release deep-seated emotional blocks contributing to physical illness.
• Breathwork and Relaxation Techniques
  To calm the nervous system and promote physiological balance.
• Expressive Therapies (Art, Writing, Movement)
  To facilitate emotional expression and release repressed feelings safely.
• Lifestyle and Emotional Counselling
  To support long-term wellness by guiding healthy coping strategies and balanced living.

Our therapies are tailored to the individual needs of each client, combining evidence-based practices with compassionate care. We believe that the body has an innate capacity to heal when the mind is at peace.